#29 | Alone With Hayley - “She Grabbed Me & Basically Told Me That He Was Gone”

Welcome back to the Alone Together Project!

This week we’re joined by the incredible Hayley — a strong and insightful guest, who opens up about her personal path through grief, mental health and the challenges of close relationships.

At just 15 years old, Hayley’s world shifted when she unexpectedly lost her dad. In this episode, she reflects on how she navigated that loss, including her early experience seeing a psychologist and how it gave her the tools to process emotions from such a young age. Hayley speaks openly about the challenges that followed — from strained family dynamics and feelings of resentment, to an unexpected panic attack and the loss of other important people in her life.

We’re so grateful to Hayley for sharing such an honest story that explores the emotional and mental weight of grief, and the unique nature of healing. Her story is an inspiring reminder that emotional strength can be shown in many different ways - and that even during tough times, healing and growth is still possible.

We hope this episode connects with you as deeply as it did with us - enjoy!